Programme Objective:

The program is designed to promote women's health in the area of gynaecological disorders and prevention through targeted physical therapy techniques. The main goal is to improve pelvic floor functionality, promote good posture and prevent gynaecological problems such as painful menstruation, incontinence, organ prolapse and others. The program is designed for women at all stages of life - from young girls to the menopausal period.

Target group:

 

• Women with gynaecological problems (pain during menstruation, prolapse, incontinence).

• Women after childbirth (to strengthen pelvic floor muscles).

• Women in menopause (to alleviate hormonal changes and their impact on muscles and joints).

• Women who are interested in preventing and improving their health in the intimate area.

 

Programme content:
 

1. Initial diagnosis, detailed history of gynaecological problems and pelvic floor examination.

2. Conscious work with the pelvic floor (techniques to firm or relax the internal muscles)

3. Breathing techniques and stabilisation

4. Prevention and management of specific gynaecological problems using special exercise techniques

5. Postnatal care management

6. Exercises during menopause to maintain muscle strength and elasticity as well as to prevent difficulties associated with hormonal changes

7. Relaxation and relaxation

 

Duration of the programme:

 

• Admission 60 min examination

• Follow-up 30 min treatment (number depends on personal agreement with the therapist)

 

• Further individual consultations as required

Results of the programme

 

• Increased muscle strength and pelvic floor control.

• Improved posture and stabilization of the pelvic area.

• Relief of gynaecological problems such as painful menstruation, incontinence or prolapse.

• Increased quality of life, regaining control over your body and improving intimate health.

 

Conclusion:

This program is tailored to each woman's individual needs, offering a comprehensive approach to gynaecological problems. It provides not only physical rehabilitation, but also education and support in women's health and self-esteem.