Group exercises take place in Nové Mesto nad Váhom and Trenčín.

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Every Monday at 5:00 p.m. in Nové Mesto n/V and every Thursday at 5:00p.m. and 6:15p.m., we practice the Healthy Back group exercise under the guidance of a physiotherapist who will help you with the exercises and their execution, because it is not important to exercise as much as possible, but to perform the techniques correctly. If you have a sedentary job or your back hurts because you stand at work, this exercise is just for you. Come exercise with us.

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Every Monday at 6:00 p.m., we have prepared a movement exercise for your children. Nowadays, movement is important, and properly adjusted exercise comes first. Bring children to the right habits already at this age.