• The SM-system is based on the dynamic activation of muscle spirals. These tighten the circumference of the body, straighten the spine in the midline and create an upward force that stretches the spine

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• Uvspinal blocks are loosened,  prevents increased wear and tear on the joints

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• It is an excellent exercise for fitness, dexterity, coordination and balance

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• Correct body adjustment, choice of exercise, used force and also the length and intensity of the exercise are important

 

• The exercise is suitable for everyone who is capable of coordination and precisely guided movements according to the instructions